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Thank you for welcoming Breathing Through the In-Between into your day.
Find a quiet, comfortable space and press play whenever youâre ready. Thereâs nothing to get right just take this time for yourself.
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With love, Toni x
The Shedding Meditations: a four-part journey
1. Breathing Through the In-Between (your free meditation)
For the space between who you were and who youâre becoming. A gentle pause to breathe, settle and stop rushing.
2. Letting Go of Who You Were
When your body and habits change, your identity shifts too, and that can feel unsettling. This meditation helps you honour the old you, release what no longer fits, and make peace with the grief that sometimes comes with growth.
Best for: moments when you feel lost, emotional or ânot yourselfâ during detox.
3. Softening the Craving
A short practice for when the pull towards old foods or emotional eating feels strong. Instead of fighting the craving, youâll learn to breathe into it, notice what itâs really asking for, and let it pass with kindness.
Best for: in the moment, whenever a craving or a hard evening hits. Keep it close.
4. Coming Home to Your Body
A grounding, nourishing meditation to reconnect with your bodyâs wisdom. Itâs about trusting your intuition, feeling safe in the new you, and building a calm, loving relationship with food and yourself.
Best for: mornings, or whenever you want to feel rooted and clear.
Want to Go Deeper?
If youâre feeling the pull to transform your body, emotions, and eating habits on a deeper level.
I offer 1:1 coaching to support you in overcoming food addiction, staying consistent with raw, and fully stepping into your most radiant self.
You donât have to figure it out alone.
With fruit, fierce love & so much belief in you,
Toni J x
Coach ⢠Creator ⢠Founder of Rawlicious You
